Nia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agility, flexibility, and balance. Enjoy freeing, self-healing, dance-like routines that sweat your body, calm your mind, and invite your spirit to soar. Nia's continuous, progressive and repetitive moves begin with a focus, warm you up, get you moving …
A high-energy, FUN, celebration of drumming and community. For beginners wanting to try something new, friends, experienced drummers, dancers. We celebrate the traditions - rhythms that have built energy for hundreds of years for celebration, dance, ritual - just plain FUN! As well as whatever you bring to it! We'll have drums to share, and support for newcomers, and energy for everyone. Meets monthly. 6:30 Mini-Class Intro 7-9 pm Drum Circle $6 donation, children under 12 free. …
Belly Dance and Relaxation/Meditation Classes Using movement is a powerful way to connect with life, yourself and your creative nature. Movement has the power to create shifts in consciousness, helping you overcome obstacles and creating inner peace. Belly Dance Belly Dance movements target waist, stomach, hips, thighs and bottom. Graceful arm movements tone upper body. You will discover muscles you never knew you had as you learn to control and isolate each one, strengthening and improving tone …
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Music Together is a 45 minute music and movement class for families with children ages newborn through five years. If you've never tried a class, now is the perfect time. Come sing, dance and play instruments with us. Music Together classes are based on the belief that all children are musical and that parental involvement is the key to a successful early childhood music education.
This group is for anyone who want to take Nia Technique classes in Worcester County, Massachusetts. Nia Technique, or as I affectionately call it, LoveYourBody Fitness, is a wonderful blend of cardio dance, martial arts, and healing movement for women and men who want total wellness that feels great and is super fun! Classes are normally one hour long and begin slow, get moving to really fun tunes, and then cool down on the floor with yoga mats. More information about Nia Technique can be foun …
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