Yoga Meets Dance is a freeing, exhilarating, wildly fun and restorative class for non-dancers and dancers alike. It is powerfully transformational, socially interactive, and easy to do. All ages, shapes and sizes are welcome. No dance or yoga experience needed! Make new friends, laugh hard, and enjoy heart-warming community. Dissolve years of deeply held chronic stress. Awaken your chakras, and unblock your stored energy. Stretch, breathe, move and groove. Be swept away and transported to a plac …

Join us for Voluptuous dance and add some va-va-voom to your life! * Feel more sensual, sexier in your everyday life * Enjoy movement that empowers you and feels good * Access your feminine temptress or masculine manly man * Gain greater self-confidence, fitness, connection Developed by M. Lisa Forner, Vdance is a philosophy and practice of MOVEMENT, ENERGY, and ATTITUDE that draws on the belly dance tradition and is informed by Kundalini yoga and sacred sexuality. Elements of Vdance include pr …

Tired of the club scene? Because hard times require furious dancing, we provide a safe and sacred space to express yourself through movement and chanting. This is a spirit-filled event with no alcohol or other mind-altering substances other than your own ability to reach ecstatic states through raising vibrational energy. Allow this healing event to help you release what no longer serves you, and to manifest that which you wish to bring into your life. It's been known as Qi Dance, Conscious Danc …

If you love to bellydance then this is the group for you! This group is open to all levels of dancers and all styles of dance. We will be dancing to different types of music and exploring new and exciting ways to spice up your dance. Add snacks and great people and you have the receipe for a wonderful time!

My name is Andrew Ecker and I have a deep Love for people music and culture and that is what drum circles are about, very simple we bring people together to play music dance but most importantly have fun. This group offers a way to connect with other people that enjoy music we offer classes, jams volunteer opportunities and most of all friendship. You may find us outreaching at a Church held picnic for the homeless or drumming at a dance studio we have gotten together many different places and h …

No matter where each of us are, it is exactly perfect. We meet there, and help each other grow. We are a group of woman coming together to support each other for a unique journey... When we step into our power as women, we can create beautiful change in the world! I challenge you to join us, take a deep look at yourself and what you are here on this planet to do! This group belongs to every member and our intention is that you get as much as you need from it.  Join us, and let us know how we …

Blues Dance is partner a dance that focusses on smooth rhythmic movements. It is usually tied to Blues music and focusses on expressing the music through improvisation and partner connection. Blues is easy to learn, yet takes a lifetime to master. This group will keep track of places to dance, preferably to live music, as well as places to learn to dance. You can find us online at: http://tucsonbluesdance.com/ And join our facebook group at: http://www.facebook.com/groups/TucsonBluesDancers/

This group is for anyone interested in dancing the 5 Rhythms in Phoenix. *What are the 5Rhythms®? The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Just like light, sound or ocean waves, a dancing body when moving freely passes thr …

This group is for anyone interested in dancing the 5 Rhythms in Sedona. *What are the 5Rhythms®? The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Just like light, sound or ocean waves, a dancing body when moving freely passes thro …

This group is for anyone interested in dancing the 5 Rhythms in Tucson. *What are the 5Rhythms®? The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Just like light, sound or ocean waves, a dancing body when moving freely passes thro …

Learn the art of Polynesian dancing: Hawaiian, Tahitian, Maori New Zealand, Tongan, Samoan.  Polynesian dance is for all ages, men, women, and children. HAWAIIAN A dance set to poetry. Learn the difference between Hula Kahiko (Ancient Hula) and Hula Auana (Modern Hula).  Storytelling in dance form.  Learn the various types of Hawaiian dance: Hula Kahiko and Hula Auana and the costumes used for each. Then learn the basic foot and hand motions, and complete choreographies. Hula Kahiko (Ancient Hul …

Come and explore the 5Rhythms® Movement! The 5Rhythms® provides an integrated road map to retrieve the instinctive movements of body, heart, and mind that return us to our most, soulful state of being. Come and see how it directly touches our essential human need to move and be moved, to connect gracefully and intimately with other human beings, to be part of a community of diverse yet like-minded souls. Go to www.tucson5rhythms.com for more information.

Let's get together for affordable activities in our community. We offer many classes centered on giving people the tools to heal their bodies and minds. Our community center has daily classes ranging from Tai Chi, Nia, Guided Meditation, Pilates, Nia, Yoga and Community Acupuncture (group acupuncture). Everyone is welcome, there is no skill level required and we are geared to people of all shapes and sizes. The first Saturday of each month, all classes and Community Acupuncture are free to veter …

We provide a variety of classes for individuals looking to improve or maintain their health and fitness. The classes are small (up to 8 members) and the instruction can be modified to meet anyone's needs and limitations. ALL classes are reasonably priced @ $12 per class ($35 4-class package; $44 monthly auto-pay for UNLIMITED classes), and the atmosphere is friendly. ZUMBA! is an incredibly fun, up-tempo aerobics class that incorporates latin-based dance movements coordinated with the flavor of …

The group is open to all, no dance experience needed and no need to have any specific movement skills to join. WHAT IS NIA? Nia is the “Love Your Body Workout!” The most advanced form of non-impact, fusion fitness -- Nia combines martial arts, healing arts, and dance arts to create a fun, uplifting, powerful and synergistic movement experience! More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a …

We are a joyous, courageous adult community (18 years and up), interested in Honoring Ourselves and Others in accord with practical Tantric and Sacred Sensuality Practices (ie. Taoist, Quadoushka). Join if you are sincere in your quest to know your intimate Self and how to genuinely enhance your relationships. Meet others and grow in a community interested in learning how to heal and be healed -- utilizing exercises in open communication, spontaneity, and movement, and various techniques includi …

To The VIOLET VOYAGE LOVE NEST EVERY 2ND & 4TH THURSDAY OF EACH MONTH 7:30 TO 9:30-ish pm (See full details about W. Tucson location when you join) Grant and Silverbell area . . . a continuing journey into vital realms of multi-dimensional expression & living for 2012 and beyond. Please join us as we ride into deep soul intimate territory. We will explore various advanced spiritual topics which include personal sharing that recognize and build upon the wisdom that each person brings.  Wh …